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Light Snacks and Water Prep for a Day Trip

2026-06-11 · about 2 min read

Day Trips Are a Battle Against Weight

The Right Amount for an 8-Hour Trip

  • Water: about 1.5L per person per day. Adjust to 2L on hot days and 1L on cold days.
  • Total snack weight: keep it around 300g, aiming for a bag weight under 1kg.
  • One sweet and one salty item: balance energy and thirst with one sugary snack and one savory snack.
  • One trash bag: for storing peels and wrappers.

Light but Filling Snack Lunchbox

When to Eat and How Much It Saves

TimeWhat to eatWhy
Right after departureA sip of waterHydrate in advance
11 a.m.Nuts and biscuitsPrevent hunger before lunch
LunchLocal meal or eggs + fruitFor a solid meal
3 p.m.Banana and tomatoesReplenish sugar and recover from fatigue

Preparing this way can save about 5,000 to 10,000 won a day on snacks, and you will not have to leave your route to look for a shop whenever you feel hungry. The most efficient plan is to enjoy one satisfying local meal and fill the gaps with snacks you brought along.

SectionKey summary
The Right Amount for an 8-Hour TripWater: about 1.5L per person per day
When to Eat and How Much It SavesPractical method in brief
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Tip: Instead of carrying one large water bottle, split water into two or three 500ml bottles. They can be distributed on both sides of the bag so the weight does not lean to one side, and empty bottles are also easier to refill locally.
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